Welcome to my Fitness page! Here, I document my journey towards a healthier and more balanced lifestyle. From tailored workout routines and nutrition tips to personal milestones, I aim to inspire and motivate others to achieve their fitness goals.
Welcome to my Fitness page! Here, I document my journey towards a healthier and more balanced lifestyle. From tailored workout routines and nutrition tips to personal milestones, I aim to inspire and motivate others to achieve their fitness goals.
| Day | Activity | Goal/Focus |
|---|---|---|
| Monday | Push Day + Easy Run | Chest, shoulders, triceps + Recovery run |
| Tuesday | Interval/Speed Run + Core Work | Speed development |
| Wednesday | Pull Day + Cross-Training (Bike) | Back, biceps + Low-impact cardio |
| Thursday | Tempo Run + Mobility/Stretching | Endurance at race pace |
| Friday | Leg Day | Quad, glute, and hamstring hypertrophy |
| Saturday | Long Run | Build aerobic endurance |
| Sunday | Rest or Active Recovery (Stretching/Yoga) | Recovery |